BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Office Hours

Our Regular Schedule

Monday:

9:00am - 1:00pm

3:00pm - 5:00pm

Tuesday:

10:00am - 1:00pm

3:00pm - 8:00pm

Wednesday:

10:00am-1:00pm

3pm - 8:00pm

Thursday:

10:00am - 1:00pm

3:00pm - 8:00pm

Friday:

Closed

Saturday:

By Appt Only

By Appt Only

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Life changing experience. Years of pain disappeared after one visit! I was referred by two friends who both said the same. I can't speak highly enough!!!"
    Christina Marie Tracey / Facebook
  • "Best, most caring, and most effective chiropractor I've ever had. I wouldn't go anywhere else!"
    Jane Morse / Facebook
  • "I was a little bit nervous about seeing a chiropractor, and didn't really know what to expect but right after my first appointment I was glad I came across Dr. Dan at RNR. I've learned a lot from him and it's helped me out greatly. Friendly, upbeat, and very knowledgeable."
    Alex Graziano / Facebook